tag:blogger.com,1999:blog-78296443919532574442024-02-12T17:35:40.524+03:00uma ileyoga, doğa, sanat, şifa...Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.comBlogger102125tag:blogger.com,1999:blog-7829644391953257444.post-32761797883402639822023-03-26T10:00:00.011+03:002023-03-26T10:00:00.207+03:00TONGLEN Meditasyonu<iframe width="480" height="270" src="https://youtube.com/embed/QSmC9hqftbs" frameborder="0"></iframe>Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-24175382266874359202022-08-01T18:10:00.001+03:002022-08-01T18:10:23.591+03:00Uma ile söyleşi, Bora Ercan.<iframe width="480" height="270" src="https://youtube.com/embed/Yk7lJQdEZl8" frameborder="0"></iframe>Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-73041772488834335162022-01-14T14:44:00.002+03:002022-01-14T16:47:09.130+03:00Çareden Öte Meditasyon<p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: georgia;"><b>Tibet</b>’in önemli gurularından Dilgo Khyentse Rinpoche’nin bir metaforuyla başlamak iyi gelecek; Düşüncelerinizi doğdukları gibi kendiliklerinden çözülmeleri için nasıl serbest bırakacağınızı biliyorsanız, onlar da kuşların gökyüzünde tek bir iz bırakmadan uçuşu gibi, zihninizden geçip gideceklerdir.</span> </p><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;">ૐ </p><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><b style="font-family: georgia;">Üstad</b><span style="font-family: georgia;">ı</span><span style="font-family: georgia;">n sözlerinin barındırdığı ferahlama, meditasyona dair çok şey anlatıyor. Ve meditasyona dair ne çok şey söylendi, söylenmekte ve söylenecek de.</span><span class="Apple-converted-space" style="font-family: georgia;"> </span></p><span style="color: #454545; font-family: georgia;"><br /><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="Apple-converted-space"></span></p></blockquote><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjhrstrkjlIM9gcJG78U3rS52sc3HG-R3ciOyaTKK-SCuiGDJFx2o6Iak9r1WCwv5ZlV0Q2Kwv37q7fLr_V03EMXTk2GWUh8FeBt3Nlhxq8rk3SgDMmyfxh7ph0udh1UstQDsJ28m5XUZtcnxyVZtV25D95VkBvjGiJZs_nvp_PN_qFgr7uza0UxoaJ=s645" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: georgia;"><img border="0" data-original-height="448" data-original-width="645" height="222" src="https://blogger.googleusercontent.com/img/a/AVvXsEjhrstrkjlIM9gcJG78U3rS52sc3HG-R3ciOyaTKK-SCuiGDJFx2o6Iak9r1WCwv5ZlV0Q2Kwv37q7fLr_V03EMXTk2GWUh8FeBt3Nlhxq8rk3SgDMmyfxh7ph0udh1UstQDsJ28m5XUZtcnxyVZtV25D95VkBvjGiJZs_nvp_PN_qFgr7uza0UxoaJ=s320" width="320" /></span></a><br /><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p></p></blockquote><span style="color: #454545; font-family: georgia;"><b><i><br /></i></b></span><b style="color: #454545; font-family: georgia;">Bu</b><b style="color: #454545; font-family: georgia;"> defa ferahlık</b><span style="color: #454545; font-family: georgia;">tan yola çıktım, oradan sürdüreceğim. Meditasyonun en basit ve en gerekli tarafıdır ferahlık. Bir evi havalandırır gibi zihni havalandırır, tazeleriz.</span><span class="Apple-converted-space" style="color: #454545; font-family: georgia;"> </span><br /><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: georgia;">Bunun çeşitli yolları vardır. Öyle ki, her coğrafyada başkadır, kiminde bir patikayken, dolambaçlı olabilir, tırmanılacak yokuşları vardır, bakımlı ya da bakımsızdır. Bazılarında tali yolken, bazısında anayoldur. Böylesi çeşitlilikte bir uygulamalar silsilesinden söz ediyorum. Bu çeşitliliğin belki tek ortak yönü de yollarınkiyle benzeşir; bir yerden bir yere gitmeye yarar. Sürücü ya da yaya olansa zihnimizdir.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: black;">ૐ </span></p><b style="color: #454545; font-family: georgia;">Bu yollar </b><span style="color: #454545; font-family: georgia;">bize konsantrasyon tekniklerini anlatmaktadır. Meditasyon teknikleri diye yerleşmiş olan betimleme, esasında zihni odaklama, belli bir şeye yoğunlaşma, yani konsantrasyon teknikleridir. Meditasyon haline geçmek için kullanılan yöntemlerdir.</span><span class="Apple-converted-space" style="color: #454545; font-family: georgia;"> </span><br /><span style="color: #454545; font-family: georgia;"><br /><br /></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"></p></blockquote><a href="https://www.instagram.com/p/COIN8knLOvC/?utm_medium=copy_link" style="margin-left: 1em; margin-right: 1em; text-align: center;" target="_blank"><span style="font-family: georgia;"><img border="0" data-original-height="564" data-original-width="798" height="226" src="https://blogger.googleusercontent.com/img/a/AVvXsEgxgMQBfYMsgoQk8VBGFpCC-eAkC205Qd3c_mpZZldTCrQtwa2Xva3XcSJD8ET_JzpVYLtuMcwcJvGBdSZjCVIJn3y6372evTfdUXoHl8b9V0VuFLM_yXGhRIq5yy1CfqAC0NDmUUOX4OE2EXGjuEavTVfpN0DKAzaIqGqwR9JlgzD81np3HFW-NM5q=s320" width="320" /></span></a><br /><p style="text-align: left;"></p><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: georgia;"><b>Peki meditasyonda ne olur. </b>Uykuyu tarif etmek kadar zor da olsa, zihin belli bir frekansa geçerek dinlenir, gemi azıya almış atlar gibi coşan, karışan düşünceler sakinleşmeye başlar. Başlar diyorum, çünkü zihin her an yeniden kabarmaya hazırdır, pusudadır. Dizginlenmekten hoşlanmayan zihnimiz uykudayken bile çalışmaktadır. Ömrümüz boyunca bu böyle sürer ve dinlendirmedikçe de pek çok rahatsızlığa yol açar. Günümüzde biliyoruz ki çoğu sıkıntının, hastalığın, acının nedeni zihinsel.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;">ૐ </p><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><b style="font-family: georgia;">Meditasyon</b><span style="font-family: georgia;">, diş fırçalamak kadar doğallıkla bir rutininiz haline gelmişse, şartlar ne olursa olsun merkezinizde kalabilme şansınız vardır. Bu bir şanstır, ve kendi saf niyetinizle ve gayretinizle yarattığınız bir şans. Tüm karmaşanın ortasında sakin ve özgür kalmayı deneyimlersiniz.</span><span class="Apple-converted-space" style="font-family: georgia;"> </span></p><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span class="Apple-converted-space" style="font-family: georgia;"><br /></span></p><p class="p1" style="color: #454545; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;">Fotograflar: Shahab Mahoozi </p>Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com2tag:blogger.com,1999:blog-7829644391953257444.post-22235099683670383892022-01-14T14:10:00.002+03:002022-01-14T15:08:10.946+03:00Arkadaşlık.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: '.Helvetica NeueUI'; line-height: 24px; text-align: -webkit-auto; text-size-adjust: auto;">Diğer kişinin yararına onunla arkadaşlık etme arzusu çok ender görülür; fakat, buna değer. </span></div>
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<span style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0976563); -webkit-composition-frame-color: rgba(191, 107, 82, 0.496094); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: '.Helvetica NeueUI'; line-height: 24px; text-align: -webkit-auto; text-size-adjust: auto;">Buddha'nın açıklamasına göre; başkalarının yararına aydınlanmaya adanmış bir zihnin, bir anlık böyle bir düşüncesi bile, yüzbinlerce yaşamın negatif karmasını yok edebilir. </span></div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-13119001795087107212021-11-18T12:39:00.000+03:002021-11-18T12:39:31.250+03:00Rominight: Yolcuların bilinmeyen dünyası - Konuk: Uma F. Unat<iframe width="480" height="270" src="https://youtube.com/embed/9KQay9oOD8I" frameborder="0"></iframe>Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-11058816050916291142019-07-22T12:20:00.001+03:002019-07-22T12:22:12.046+03:00Yogasanalar: Yogik Duruşlar -2<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="font-size: 13pt;"> Asanalar yalnızca fiziksel sistemi sağlıklı ve güçlü
tutmaya yardımcı değil, aynı zamanda, kolayca fark edilmeyen bir yoldan
yardımcı olarak, asanaların tamamlayıcısı pranayamanın desteğiyle, hastalığa
karşı zihinsel direnç de geliştirir. Bedenin farklı pek çok bölümünü ve
eklemlerini hesaba katar, ve kendi içlerinde tam bir sinirleri güçlendirme
sistemi kurar. Fiziksel organizma olduğu gibi sinir sistemine bağlıdır, ve
sinirler zinde tutulmadıkça, beslenmedikçe, yalnız kasların geliştirilmesi bir
işe yaramayacaktır. Daha da ötesi, asanaların günlük yaşamda düzenli pratiği
kişinin fiziksel enerjisi ve zamanı üzerinde öyle büyük bir zorlama
gerektirmez. </span><span style="font-size: 13pt;"> </span><span style="font-size: 13pt;">Zayıf yapıda bir insan da,
düzgün bir gözetimle asana kursuna kabul edilebilir.</span></span></div>
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<span lang="TR" style="font-size: 13.0pt; line-height: 115%;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"> Pek çok asananın kuş ya da hayvan adlarıyla anıldığını
belirtmek ilginç olabilir; örneğin, <i style="mso-bidi-font-style: normal;">mayur</i>asana
(tavus kuşu duruşu), <i style="mso-bidi-font-style: normal;">şaşank</i>asana
(tavşan duruşu), <i style="mso-bidi-font-style: normal;">bhucang</i>asana (kobra
duruşu) gibi. Eğer asanaların örtülü anlamlarını görmeye çalışırsak, bunlar
bize ilginç ipuçları verebilir. Günlük koşturmacanın ardından beden yorgun
düşer, ve yaygın inancımız, onun uyumak için aldığımız yatay pozisyonda
dinleneceğidir. Kuşlar ve hayvanlar nasıl dinlenir? Doğa onları yatay pozisyonun
rahatlığından mahrum bırakmıştır ve gene de onlar dinlenir. Buna bağlı olarak,
onların ayakta durduğu ya da dinlendiği pozlar asanalara dair ipucu verir. Daha
önce söz edildiği gibi, asanalar yorucu egzersizler değil, aksine yorgun bir
bedeni canlandıran ve ona bir günü rahatça ve kolaylıkla çıkartmak için gereken
enerjiyi veren dinlendirici duruşlardır. <o:p></o:p></span></span></div>
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<!--StartFragment-->
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span lang="TR" style="font-size: 13pt;"> Belki burada açıklamak gerekir ki, asanalar başka
egzersizlerin yaptığı gibi ne zorlama ister, ne de bedeni sağlıklı yapmak için
zengin yiyecek gerektirir. Sonuçta, asanaların ardında yatan bütün fikir, insan
bedenini yaşadığı sürece olabildiğince fit ve aktif tutmaktır.</span><!--EndFragment--></span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span lang="TR" style="font-size: 13pt;"><span style="font-family: -webkit-standard; font-size: small;">YOGANIN DİNAMİKLERİ, BÖLÜM 2 -GÜNLÜK HAYATTA YOGA Swami Satyananda Saraswati</span></span></span></div>
<div style="text-align: left;">
<span lang="TR" style="font-size: 13pt;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div style="text-align: left;">
<span lang="TR"><i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-small;">*Fotograflar: Uma F. Unat </span></i></span></div>
<div style="text-align: left;">
<i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-small;"><span lang="TR">**İlk resimdeki Seramik Rölyef: </span>Uma F. Unat (Potala Palace/Lhasa Duvar Resimlerinden Uyarlama)</span></i></div>
<div style="text-align: left;">
<i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-small;"><br /></span></i></div>
<div style="text-align: left;">
<i><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: x-small;"><br /></span></i></div>
<div style="text-align: left;">
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><br /></span></i></div>
</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-71654120555425940592019-04-26T11:29:00.002+03:002019-04-26T11:29:42.812+03:00Şenpa Sendromu "Kalmayı Öğrenmek" -6-<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Pema Chödrön’ün “şenpa” kavramı üzerine.
–devam-</div>
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<br /></div>
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<span lang="TR">Bir an evvel kısa vadeli semptom gidericiyi
almayı sürdürmeye razıyızdır bazen. Gelinimin başına gelen de buydu; kısa
vadeli semptom giderici, o yudumları aldığında, hayatı gün be gün daha çok
kontrolden çıksa da ve ölüyor olsa da. Ama felç olup artık hareket edemediğinde
ve çocuğu ondan alındığında, işte o zaman değişti. Tüm bu süreçte onunla olan
bazı dostları vardı ve bu da yardımcı oldu. Adsız Alkolikler Derneği kurtarıcı
oldu. Herkeste işe yaramasa da, onun için bu kurtarıcı oldu.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR"><br /></span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPjg6QWpA4xZHCmMRMQFEOejqKLLgpXUK4mTjm0SHq7UZT2oBCcGIX2pMfLObCjIvmiGn8SmD2QLPZWxMOFTFOc8t21ilOuWGn1TqUySH4x6RceA5Pg8YRhwACEH0heFsns7PBmvPMz_g/s1600/229+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="850" data-original-width="1600" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPjg6QWpA4xZHCmMRMQFEOejqKLLgpXUK4mTjm0SHq7UZT2oBCcGIX2pMfLObCjIvmiGn8SmD2QLPZWxMOFTFOc8t21ilOuWGn1TqUySH4x6RceA5Pg8YRhwACEH0heFsns7PBmvPMz_g/s640/229+2.jpg" width="640" /></a></div>
<span lang="TR"><span id="goog_555870465"></span><span id="goog_555870466"></span><br /></span></div>
<div class="MsoNormal">
Bu nasıl da bu kadarına alıştığınızın ve zehri
rahatça aşılamanın alışkanlık kalıbı oluşunun hikayesidir.<span style="mso-spacerun: yes;"> </span>Bunlar hep aynı şey. Bu illaki madde
istismarı/bağımlılığı olmayabilir. Bu, mesela fena konuşmak olabilir. Belki siz asla fena sözler sarf
etmezsiniz, ama aklınızdan hiç çıkmaz onlar.</div>
</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-8753895669463581872019-01-28T15:13:00.001+03:002019-01-28T15:13:35.934+03:00Mantraların Gizemi - Atölye<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="TR" style="color: #10131a; font-size: 14.0pt; line-height: 115%; mso-ansi-language: TR; mso-bidi-font-family: Helvetica;"><span style="font-family: Times, Times New Roman, serif;">Günümüz
toplumlarında çoktandır ve hızla yayılan yoga öğretisinde, mantralar hayli
saklı ve sınırlı kalan, niş bir uygulamadır. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="TR" style="color: #10131a; font-size: 14.0pt; line-height: 115%; mso-ansi-language: TR; mso-bidi-font-family: Helvetica;"><span style="font-family: Times, Times New Roman, serif;">Mantra
konusunu biraz daha açmak ve tanıtmak amacıyla, hem teorik hem uygulamalı
gerçekleşecek olan bu atölyede, Uma kendi deneyim ve bilgileri doğrultusunda,
derinlemesine ve geniş bir pencereden konuyu işlerken, katılımcının dilerse
kendi yoga çalışmalarına eklemesi için mantra kullanımını pratik yönleriyle de
ele alacak.</span></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="TR" style="color: #10131a; font-size: 14.0pt; line-height: 115%; mso-ansi-language: TR; mso-bidi-font-family: Helvetica;"><br /></span></div>
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<span style="font-family: "Gill Sans"; font-size: 14pt;">MANTRA</span></div>
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<span lang="TR" style="color: #10131a; font-size: 14pt; line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">Sihirli sözcükler olarak anılır. Temelde Sanskritçe kökenlidir, sıklıkla
basit melodiler ve ritimlerle kullanılır. Yogada, zihni daha derinlere ve
bilinci üst seviyeye taşımakta başvurulan temel uygulamalardan biri olan
mantralar, şifa için ya da asanalarla kullanılageldiği gibi, meditasyondan ayrı
ele alınamayacak temel ve önemli bir konsantrasyon tekniği olarak düşünce
dalgalarını durdurma yöntemleri arasında çok tercih edilir. Pek çok farklı alanda yararlanılan mantraların
bir özelliği de, zihni korumak ve bedenimiz gibi zinde tutmaktır.</span><span style="font-family: Cambria;"><o:p></o:p></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
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<i style="color: #10131a;">Mantra, her zihnin kendi özgürleşme yolunda
özel bir anahtardır.</i></div>
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<i style="mso-bidi-font-style: normal;"><span lang="TR" style="color: #10131a; font-size: 14.0pt; line-height: 115%; mso-ansi-language: TR; mso-bidi-font-family: Helvetica;"><br /></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span lang="TR" style="color: #10131a; font-size: 14.0pt; line-height: 115%; mso-ansi-language: TR; mso-bidi-font-family: Helvetica;">---</span></i></div>
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<i style="mso-bidi-font-style: normal;"><span lang="TR" style="color: #10131a; font-size: 14.0pt; line-height: 115%; mso-ansi-language: TR; mso-bidi-font-family: Helvetica;"><br /></span></i></div>
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<strong style="border: none; list-style: none; margin: 0px; outline: none; padding: 0px;">YER :</strong> YogaŞala - Nişantaşı <a href="https://yogasala.com/istanbul/tr/uma-ile-mantralarin-gizemi" target="_blank">Başvuru için tıkla.</a></div>
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<br /></div>
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<strong style="border: none; list-style: none; margin: 0px; outline: none; padding: 0px;">TARİH :</strong> 24 Şubat, 2019</div>
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<br /></div>
<div style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #111111; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; outline: none; padding: 0px;">
<strong style="border: none; list-style: none; margin: 0px; outline: none; padding: 0px;">SAAT :</strong> 15.30-18.30</div>
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<br /></div>
<div style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #111111; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; outline: none; padding: 0px;">
<strong style="border: none; list-style: none; margin: 0px; outline: none; padding: 0px;">ÜCRET :</strong> 250 TL (20 TL erken ödeme indirimi için son gün 28 Ocak 2019’dur.)</div>
<div style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #111111; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; outline: none; padding: 0px;">
<br /></div>
<ul style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #333333; float: none; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<li style="border: none; float: none; list-style: none; margin: 0px; outline: none; padding: 0px;">Her seviyeye açıktır.</li>
</ul>
<div style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #111111; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; outline: none; padding: 0px;">
<br /></div>
<ul style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #333333; float: none; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<li style="border: none; float: none; list-style: none; margin: 0px; outline: none; padding: 0px;">Etkinliğin 2 saat öncesinden itibaren yemek kesilmelidir.</li>
</ul>
<div style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #111111; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; outline: none; padding: 0px;">
<br /></div>
<ul style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #333333; float: none; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<li style="border: none; float: none; list-style: none; margin: 0px; outline: none; padding: 0px;">Aktivite lisanı Türkçe’dir.</li>
</ul>
<div style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #111111; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; outline: none; padding: 0px;">
<br /></div>
<ul style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #333333; float: none; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<li style="border: none; float: none; list-style: none; margin: 0px; outline: none; padding: 0px;">Atölyenin yapılabilmesi için 10 Şubat 2019 tarihine kadar minimum 10 kayıt gerekmektedir. Yeterli kayıt olmaması durumunda atölye iptal edilerek ücret iadesi yapılacaktır.</li>
</ul>
<div style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #111111; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; outline: none; padding: 0px;">
<br /></div>
<ul style="background-color: rgba(255, 255, 255, 0.8); border: none; color: #333333; float: none; font-family: "Open Sans", sans-serif; font-size: 14px; list-style: none; margin: 0px; outline: none; padding: 0px;">
<li style="border: none; float: none; list-style: none; margin: 0px; outline: none; padding: 0px;">Atölye için sadece nakit ödeme alınabilmektedir. İptallerde ücret iadesi mümkün değildir.</li>
</ul>
</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0Teşvikiye Teşvikiye Cad Celal Derviş Apt 16/7 Nişantaşı, 34365 Şişli/İstanbul, Turkey41.0512295 28.9922347000000415.529194999999998 -12.316359299999959 66.573264 70.300828700000039tag:blogger.com,1999:blog-7829644391953257444.post-10908295252963077702017-11-23T16:01:00.000+03:002017-11-23T16:14:37.700+03:00Esaslı bir yolculuk bizi bekler.<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="line-height: 150%;">
<span lang="TR" style="font-size: 14.0pt; line-height: 150%;">Epeydir kafamı kurcalıyordu; pes ediyordum. Neden,
niçin, demeden devam et derim kendime çoğu kereler. Gerekeni yap. Ancak
yaşamana engel teşkil eden neler var onu da etraflıca düşün. Kendime soruyordum, bu öğlen seansları bana ne öğretiyor. Bu her seviyeye açık, bu hep aynı gün ve saatlerde... yeni başlayanlara uygun ibaresi doğrultusunda
kimisi deneyimsiz katılımcılar; ya da, seansların lokomotifi ve
belkemiği niteliğinde, salona ya sığmazsa denebilecek sayıda yıllanmış yoga
tutkunları.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="TR" style="font-size: 14.0pt; line-height: 150%;">Öğleyin bina kapısından itibaren nabızlarını yoklamaya
başladığım yogacıların hiçbiri henüz bana ne denli heyecan verdiğinin farkında
değil. Evde başlayan tatlı hazırlığımın bilinçaltı yolculuğu, asansörle birlikte
en yukarıya tırmanır. Girişte ayakkabılarımızı çıkartırken, bir yandan çantamı
kapı aralığından içeri yollarım. İşte büyülü yoga atmosferine hepimiz hoş geldik.
Böyle cereyan ediyor içimde. Çünkü birazdan hep birlikte maceraya atılacağız. O
cesur ve meraklı yürekleri görürüm, bekleme salonunda bana dönüp adeta muzipçe
parlayan gözlerde. Bilen bilir, önceden kestirilemez bir akışta işler yoga
seanslarım. Çoğu mentorship öğrencim, samimiyetle yoga seanslarımın yapısını
anlamaya çalışırlar. Onlara bu konuda tek verebileceğim, kendi rotalarını çizmek
için dikkat edilecek, ufak görünen oysa önem taşıyan prensiplerimdir.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxORbphRCPvuqcBpBcXmC_jGxoongZ1PJHTlyaU_V4AMjQqswjsy9_74Kcyy5WzfVs2EXq5HDVfck_4FV0zs5OWhv4Nfci6BtJhMdEEWk1EGzZql8VzzSeVGAgh4Z_H3-iea2ehoU_EDA/s1600/IMG_6149.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1196" data-original-width="1600" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxORbphRCPvuqcBpBcXmC_jGxoongZ1PJHTlyaU_V4AMjQqswjsy9_74Kcyy5WzfVs2EXq5HDVfck_4FV0zs5OWhv4Nfci6BtJhMdEEWk1EGzZql8VzzSeVGAgh4Z_H3-iea2ehoU_EDA/s320/IMG_6149.JPG" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="TR" style="font-size: 14.0pt; line-height: 150%;">Türkçedeki bu terimin nefasetine burada tekrar hayran
oluyorum: nabız yoklamak. Galiba tek sırrım bu. Asansörde başlayan bu işlem
artan yoğunluğuyla çay ve su alınabilen bekleme salonunda sürer. Stüdyoya
geçtiğimde mumları yakarken, onları -bence- gerekli noktalara taşırken; battaniye
bölümünden yerime gider gelirken, en sonunda kapıyı örterken, tüm
titreşimleriyle oradaki varlıkları duyumsarım. Sonra, klişe bir iki soruyla
devam ederim. Giderek seans akışının sırrı zihnimde goncalanır. Yaygım da
serilmiş, saat ve bardak yanı başımdaysa, yerim hazırdır. O zaman önüme geldiği
gibi serbestçe dolaşırım aralarında, hemen hemen herkes artık matlarındadır. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="TR" style="font-size: 14.0pt; line-height: 150%;">İçerisi, kimi müzmin, kimi akut farklı sağlık konuları
taşıyan, her yaştan ve cinsiyetten, her sınıftan, her dinden, her ırktan ve milliyetten;
yenisiyle eskisiyle çok çeşitli bir grupla dolmuştur. Bu zenginliktir beni aşık
eden. Beklenmedik her şeye hazır olmak bambaşka bir dinamik katar bana. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSTbTadZENB6T3FE6S76NOFsyd70kw8xYqxOo9j4EcgX_vmErHqPS9l09yTQNt-LlFunbZtfn-HHhx-mIo2CFP4Ol8ll4CSfu6v4A5r6H0ZNxdaBPkWvfS34jKr5pZnYq51q0pCK01zGg/s1600/IMG_6198.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="853" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSTbTadZENB6T3FE6S76NOFsyd70kw8xYqxOo9j4EcgX_vmErHqPS9l09yTQNt-LlFunbZtfn-HHhx-mIo2CFP4Ol8ll4CSfu6v4A5r6H0ZNxdaBPkWvfS34jKr5pZnYq51q0pCK01zGg/s320/IMG_6198.JPG" width="320" /></a></div>
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<span lang="TR" style="font-size: 14.0pt; line-height: 150%;">Bazen yoga alanımıza henüz tam bırakılamamış dış
dünyadan bir konu çağırdığım olur. Yahut da her şey olup bitmektedir ve biz
yoga çalışırken de dünya pekala dönmesine devam etmektedir.</span><br />
<span lang="TR" style="font-size: x-small; line-height: 150%;"><i>*Fotograflar: Uma</i></span></div>
</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-71797839048856158232016-05-01T15:08:00.002+03:002017-09-06T12:14:47.022+03:00Şenpa Sendromu "Kalmayı Öğrenmek" -5-<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span lang="TR">Pema Chödrön’den “şenpa” kavramı üzerine...<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="TR">Biliyorsunuz, eğer alkolikseniz, ya da
alkoliktiyseniz, yahut kurtulmaya çalışan bir alkolikseniz, bilirsiniz ki,
içmeyi bırakmanız gerekir. Sizin durumunuzda, döngüyü kırmak bakımından, ufak
bir yudum almakla o iş hallolmaz. Ne kadar kaçınmanız gerektiğine dair farklı
dereceler vardır.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span lang="TR"><b>Şenpa hakkında</b>,<b> cehaleti kuvvetlendiren bir şey
olmalı</b>, bir alışkanlık kalıbı, tam zincirleme reaksiyon esnasında bile onu
görmezden gelmek, hatta kaşıdığını bile bilmezlikten gelmek, bütün bedenine
yayıldığını bilmemek, ölümüne kanadığını bilmemek. <o:p></o:p></span></div>
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<span lang="TR"><br /></span></div>
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<br />
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<span lang="TR">Bağımlılık hakikaten kuvvetlendiğinde bilirsiniz.
Gelinime otuz beş yaşındayken, alkol zehirlenmesinden en fazla iki ay ömür
biçtiler, karaciğerinde siroz vardı. Dün gece kendisi buradaydı. Yaşadı. Ayık. Üzerinden
beş yıl geçti. Ama, sahiden dibe vurması gerekti. Ve, size söylüyorum, bir
balon gibi uçmuştu. Sarımsı yeşil renk almıştı, ve gözleri açık turuncuydu, ve
içmeyi bırakmayacaktı. Onu hastaneye götürmem gerekecekti, ve ona şişelerce
sıvı zerk edecekler, onu gitmesi için salıverdiklerindeyse, eve dönüp tekrar
içecekti. <o:p></o:p></span></div>
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<br /></div>
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<span lang="TR">Bazen insanlar bunu hiç bırakamazlar. <b>Neden öyle
şeyler yapıyoruz?</b> Hepimiz öyle şeyler yapıyoruz; ama o dereceye kadar, ama daha
azı. Neden? Aptalca. Ama onu yapmamızın sebebi çünkü o içkiyi ya da kaşıntıyı
-her ne şekilde olursa- konfor fikriyle özdeşleştiriyoruz. Temel rahatsızlıktan
uzaklaşmak için, belli şeylerde rahatı buluyoruz, makul ölçülerde hayatımızı
güzelleştirebilecek yerde onlar bağımlılık özelliğiyle dolmaya başlıyor. O
zaman da, hayatımızı renklendirebilecek şey, ya da hayatımıza keyif katabilecek
–bir tat, bir koku, ya da bir aktivite gibi, ya da herhangi bir şey- hayatımızı
kabusa çevirmeye başlar. <b>Bütün kazancımız, bu kısa vadeli semptom giderici
olur</b>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR"><br /></span></div>
<div class="MsoNormal">
<span lang="TR"><br /></span></div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-66198654284073573202016-02-26T12:38:00.001+02:002016-04-07T11:44:48.139+03:00Yoga da ustasıyla, tatil de!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: center;">
<b><i><span lang="TR" style="color: #5f497a; font-family: "candara"; font-size: 20.0pt;">Akdeniz’in kucağı <a href="http://villamahal.com/" target="_blank">Villa Mahal</a>’de Uma ile yoga</span></i></b></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=7829644391953257444" name="OLE_LINK3"><i><span lang="TR" style="color: #5f497a; font-family: "candara"; font-size: 14pt;">8 - 15 Mayıs 2016 – Kalkan </span></i><i><span lang="TR" style="color: #5f497a; font-family: "candara"; font-size: 14pt;">(yarı zamanlı seçenek: 12-15 Mayıs)</span></i><i><span lang="TR" style="color: #660066; font-family: "candara"; font-size: 14pt;"><o:p> </o:p></span></i></a><br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdGgvo90NRGfZI_1uWDTE-pZpcOIX5G2nmDa2k6CFuUAsECBKvidhdPYM8EPZ87d9Vg2L-iYCzv-UE62G62ffK-cqwupNYQ6RB3ID5-yh546YNFiFyRMYsHXzLFWXFTuXTCmxStFZbuw4/s1600/infinity+pool-2+low.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdGgvo90NRGfZI_1uWDTE-pZpcOIX5G2nmDa2k6CFuUAsECBKvidhdPYM8EPZ87d9Vg2L-iYCzv-UE62G62ffK-cqwupNYQ6RB3ID5-yh546YNFiFyRMYsHXzLFWXFTuXTCmxStFZbuw4/s640/infinity+pool-2+low.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK2;"><b style="mso-bidi-font-weight: normal;"><span lang="TR" style="font-family: "candara";">En güzel mevsimde yoga fırsatı.*</span></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR" style="font-family: "candara";">Uma’nın engin tecrübesiyle, esnek ve yoğun bir
program uygularken, yogada nefes, asana, meditasyon ve gevşemelerin dengesi
korunacak. Derinleşmeyi arzu ettiğiniz konular varsa Uma’yla çalışma imkanı
bulacaksınız. Bu uygulamalar sağlıklı beslenmeyle desteklenecek. <o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR" style="font-family: "candara";">Uzayan günlerin serin saatlerinde yoganızı
yapar, arta kalan zamanlarınızda gönlünüzce dinlenebilirsiniz.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR" style="font-family: "candara";">Villa Mahal yıllardır aldığı ödüllerle
muhteşem hizmetini korurken, Kalkan’ın en nadide sahiline ve rüya manzarasına
sahip. <o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR" style="font-family: "candara";">Mayıs’ın canlandırıcı etkisi Kalkan’ın en
güzel zamanıdır.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="TR" style="font-family: "candara";">Bu özel zamanı, özel hocayı ve özel mekanı
bir arada bulmak çok özel bir fırsat.<o:p></o:p></span></i></b></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><i style="mso-bidi-font-style: normal;"><span lang="TR" style="font-family: "candara"; font-size: 11.0pt;">* Her seviyeye açıktır. Yoga matınızı getiriniz.</span></i></span></span></span></span><br />
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><i style="mso-bidi-font-style: normal;"><span lang="TR" style="font-family: "candara"; font-size: 11.0pt;"><br /></span></i></span></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMlKaW06HP4sVXsc0eaubSENiiFYxCng8C42blqwaNURSO22nzerHVxvTsIpCbhTTKLxa6THyi0tnykqgXGOzRoeTq7QSyYUl2gxHYBnZLWTL7RoaSemX1XvXys65SO7zqEvtsmThsNg/s1600/IMG_2220+low.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMlKaW06HP4sVXsc0eaubSENiiFYxCng8C42blqwaNURSO22nzerHVxvTsIpCbhTTKLxa6THyi0tnykqgXGOzRoeTq7QSyYUl2gxHYBnZLWTL7RoaSemX1XvXys65SO7zqEvtsmThsNg/s640/IMG_2220+low.jpg" width="640" /></a></div>
<div class="MsoNormal">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><b style="mso-bidi-font-weight: normal;"><u><span lang="TR"></span></u></b></span></span></span></span></div>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><b><u><span lang="TR">Kayıt- Rezervasyon**</span></u></b><u><span lang="TR">:</span></u></u></b></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><b style="mso-bidi-font-weight: normal;"><span lang="TR">info@villamahal.com<o:p></o:p></span></b></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">+90 (242) 844 32 68/ +90 (533) 766 86 22<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">Son Başvuru: <b style="mso-bidi-font-weight: normal;">12 Nisan</b> 2016 <o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">Minimum 10 katılımcıyla gerçekleşir.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">**<b style="mso-bidi-font-weight: normal;">Önemli: Uçakla gelecekseniz,
kayıt olmadan önce <i>uçuş rezervasyonu yapmanızı</i> rica ediyoruz.</b></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><b style="mso-bidi-font-weight: normal;"><u><span lang="TR">Ücretler</span></u></b><u><span lang="TR">***:<o:p></o:p></span></u></span></span></span></span></div>
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<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">(Bir hafta ve üç günlük olarak ayrı ayrı belirtilmiştir.)<o:p></o:p></span></span></span></span></span><br />
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR"><br /></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<div class="MsoNormal">
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><u><span lang="TR">Moonlight
Room:<o:p></o:p></span></u></i></div>
<div class="MsoNormal">
<span lang="TR">Bir hafta: DBL - 2800TL, <span style="mso-spacerun: yes;"> </span>SNG - 3700TL<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR">Üç gün: DBL - 1400TL, SNG - 1800TL<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><u><span lang="TR">Moonlight
Deluxe: <o:p></o:p></span></u></i></div>
<div class="MsoNormal">
<span lang="TR">Bir hafta: DBL - 2900TL, SNG - 4000TL<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR">Üç gün: DBL - 1600TL, SNG - 2000TL<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><u><span lang="TR">Sunset
Deluxe: <o:p></o:p></span></u></i></div>
<div class="MsoNormal">
<span lang="TR">Bir hafta: DBL - 3200TL, SNG - 4200TL<o:p></o:p></span></div>
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<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="TR">Üç gün: DBL - 1800TL, SNG - 2100TL<o:p></o:p></span></div>
</div>
</div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><i style="mso-bidi-font-style: normal;"><span lang="TR">Yataklar çift kişiliktir. <o:p></o:p></span></i></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR" style="mso-bidi-font-style: italic;">DBL:</span><i style="mso-bidi-font-style: normal;"><span lang="TR"> İki kişi paylaşımlı, </span></i><span lang="TR" style="mso-bidi-font-style: italic;">SNG:</span><i style="mso-bidi-font-style: normal;"><span lang="TR"> Tek kişi (paylaşımsız).<o:p></o:p></span></i></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><i style="mso-bidi-font-style: normal;"><span lang="TR">Aile veya grup için özel
havuzlu villa başvuruya tâbidir.</span></i><span lang="TR"><o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">***Sabah ve akşam Uma ile yoga seansı, konaklama, kahvaltı ve öğle
yemeği (vejetaryen), KDV ücretlere dahildir.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">Rezervasyon onayı için %50 depozit alınır. İptallerde depozit iadesi
yoktur. <o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">Öbür yarısı varışta ödenir. Nakit ödemede %5 indirim imkanı sağlanır.</span></span></span></span></span><br />
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR"><br /></span></span></span></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqpwYTxspsbynFxnu-SlEb6waVwsDRfeMrHEwHpJ1PeDHXoKojxHJ_WW8u4Ofw63c6Y3QR1r4IuFmNuv5ck3YRJjUJmp_i1MgIGIW32WMIAWVKvkW5EUGfk7QbEkFM44GnzPZTaWrZfWk/s1600/manzara+low.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqpwYTxspsbynFxnu-SlEb6waVwsDRfeMrHEwHpJ1PeDHXoKojxHJ_WW8u4Ofw63c6Y3QR1r4IuFmNuv5ck3YRJjUJmp_i1MgIGIW32WMIAWVKvkW5EUGfk7QbEkFM44GnzPZTaWrZfWk/s640/manzara+low.jpg" width="640" /></a></div>
<b style="mso-bidi-font-weight: normal;"><u><span lang="TR">Ayrıca
Faydalanabieceğiniz Etkinlikler:</span></u></b></div>
<div class="MsoNormal" style="text-align: center;">
- Günübirlik gulet turu (yemekli).</div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">- Dalga sesleri eşliğinde masaj.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">- Likya Yolu’nda yürüyüş. <o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">- Villa Mahal plajında her türlü su sporu.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">- Antik Şehir turu (Patara, Kekova, Myra).<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">- Ev sahibiniz İpek’le Kalkan ve Kaş’ta alışveriş turu.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><b style="mso-bidi-font-weight: normal;"><u><span lang="TR">Ulaşım:<o:p></o:p></span></u></b></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">İstanbul’dan gelişlerde, Dalaman’a sabah uçuşlarını öneriyoruz. <o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">Dalaman’dan Kalkan’a dolmuş, taksi veya transfer imkanı bulunuyor.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span style="mso-bookmark: OLE_LINK1;"><span style="mso-bookmark: OLE_LINK2;"><span lang="TR">Dalaman/Kalkan transferi istek üzerine tarafımızdan organize edilebilir.<o:p></o:p></span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"></span></span><a href="http://www.villamahal.com/"><span style="mso-bookmark: OLE_LINK5;"><span style="mso-bookmark: OLE_LINK6;"><span lang="TR">www.villamahal.com</span></span></span></a></div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-48207953958354819342015-12-21T21:06:00.002+02:002015-12-21T21:06:38.218+02:00Derin Gevşeme Atölye<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span lang="TR" style="color: #10131a; font-size: 16.0pt; line-height: 115%; mso-ansi-language: TR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: major-latin;">DERİN GEVŞEME</span></b><b style="mso-bidi-font-weight: normal;"><span lang="TR" style="font-size: 16.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: major-latin;"> </span></b><span style="font-size: 16.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: major-latin;">(Yoga Nidra)<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: major-latin;">27 Aralık,
Pazar, 11.00-13.00<o:p></o:p></span></i></b></div>
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<span style="font-size: 14.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: major-latin;">Yoga Şala,
Nişantaşı<span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><o:p></o:p></i></b></span></div>
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<a href="http://yogasala.com/istanbul/tr/iletisim"><span style="font-size: 14.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: major-latin;">http://yogasala.com/istanbul/tr/iletisim</span></a><span style="font-size: 14.0pt; line-height: 115%; mso-ascii-font-family: Calibri; mso-ascii-theme-font: major-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<span style="line-height: 115%;">_____________________________________________<o:p></o:p></span></div>
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<span style="font-family: Cambria; line-height: 115%;">Yoga
Nidra, dilimizde derin gevşeme ya da yogik uyku olarak tarif bulur. Amaç,
uykuyla dahi elde edilemeyen bir dinlenme ve hem bedenen, hem zihnen rahatlama
sağlamaktır. Bilinçli olarak derinlemesine gevşemek öğrenilir.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: Cambria; line-height: 115%;">Uygulamanın
geçmişi, diğer yoga pratiklerinden alışkın olduğumuz gibi tarih öncelerine
uzanır; bu benzersiz çalışma tekniğini tantralardan keşfedip, çıkartarak
günümüze ulaşmasını sağlayan Paramahamsa Swami Satyananda Saraswati olmuştur.
Hızlanan modern yaşamın koşturmacasında, bu değerli derin gevşeme çalışmasının faydaları
hemen hissedilir ve pek çok rahatsızlıkla başetmekte önemli bir destektir.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Cambria; line-height: 115%;">Katılımcıların
tek yapacağı, olabilecek en rahat biçimde, gevşeme pozunda uzanarak, yalnızca
yönlendirmeleri dinlemeleridir. Hiç bir efor sarf edilmeyen bu pasif çalışma öncesinde,
dolaşımın rahatlaması ve bedeni ısındırmak için hafif egzersizler yapılması
önerilir.<o:p></o:p></span></div>
<div style="border-bottom-color: windowtext; border-bottom-width: 1.5pt; border-style: none none solid; padding: 0cm 0cm 1pt; text-align: left;">
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext 1.5pt; mso-padding-alt: 0cm 0cm 1.0pt 0cm; padding: 0cm;">
<span style="font-family: Cambria; line-height: 115%;">Etkinlikte Uma, Yoga Nidra’ya dair kısa bir
konuşma yapacak. Çalışma, ısınma alıştırması ile başlayıp; Yoga Nidra ile
sürecek. Tamamlayıcı ve tazeleyici nitelikteki nefes uygulaması ile kapanacak.<o:p></o:p></span></div>
<div class="MsoNormal" style="border: none; mso-border-bottom-alt: solid windowtext 1.5pt; mso-padding-alt: 0cm 0cm 1.0pt 0cm; padding: 0cm;">
<span style="font-family: Cambria; line-height: 115%;"><br /></span></div>
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<div class="NoSpacing1" style="line-height: 115%; margin-left: 36pt; text-align: left; text-indent: -18pt;">
<span style="font-family: Cambria; line-height: 115%;">Ücret: 90 TL<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span style="line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria; line-height: 115%;">Etkinliğin 2 saat
öncesinden itibaren yemek, 1 saat öncesinden itibaren uyarıcı nitelikteki
içecek kesilmelidir.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria; line-height: 115%;">Her seviyeye uygun.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-bottom: 0.0001pt; text-align: left; text-indent: -18pt;">
<!--[if !supportLists]--><span style="line-height: 115%;"><span style="mso-list: Ignore;">-<span style="font-family: 'Times New Roman'; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="font-family: Cambria; line-height: 115%;">Gevşemede beden ısısı
süratle düştüğünden, ekstra giyecek bulundurmak önerilir.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="margin-bottom: 0.0001pt; text-align: left; text-indent: -18pt;">
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</span></span></span><!--[endif]--><span style="font-family: Cambria; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Aktivite lisanı Türkçe’dir.<o:p></o:p></span></div>
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</span></span></span><!--[endif]--><span style="color: black; font-family: Cambria; line-height: 115%;">Atölye için sadece nakit ödeme
alınabilmektedir.İptallerde ücret iadesi mümkün değildir.</span></div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-82612948664112783502015-11-07T12:42:00.000+03:002016-05-01T13:35:42.857+03:00Şenpa Sendromu "Kalmayı Öğrenmek" -4-<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="TR">Pema Chödrön’den “şenpa” kavramı üzerine...<o:p></o:p></span></div>
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<span lang="TR"><br /></span></div>
<div class="MsoNormal">
<span lang="TR">Budist öğretilerde, söz konusu olan, bir şeyi
kovmak değil, bilakis, şenpayı açıkça görmek ve onu tam anlamıyla
deneyimlemektir. <o:p></o:p></span></div>
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<span lang="TR">Eğer, açıkça görme ve deneyimleme istemi
varsa,<span style="mso-spacerun: yes;"> </span>o zaman prajna klik etmeye
başlar. O<span style="mso-spacerun: yes;"> </span>zaten doğuştan içimizdedir. <b style="mso-bidi-font-weight: normal;">Bilge zihin doğuştan hakkımızdır.</b> O, en
minik bir karıncaya kadar her bir canlının içindedir. Ama, ona erişim şansı en
yüksek olan insanlardır. <o:p></o:p></span></div>
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<span lang="TR">İşte o prajna var, yani böylece şenpadan
kurtulmanız gerekmiyor. O tüm zincirleme reaksiyonu görmeye başlar. Modern
lisanı kullanırsak, <span style="mso-spacerun: yes;"> </span>orada biraz bilgelik
var; egoya tutunmakla ilgisiz olan- bir şifa veya bütünlük için duyulan arzu
esasına dayanan bir bilgelik. İletişime geçmek istemekle ve temel iyiliğinizle,
temel açıklığınızla, temel önyargısızlığınızla, temel tarafsızlığınızla, temel
sıcaklığınızla yaşamakla ilgili olan bir bilgelik. <b style="mso-bidi-font-weight: normal;">Bunun üzerinden yaşamayı istemek. O şenpadan daha kuvvetli bir güç
olmaya başlar ve zincirleme reaksiyonu durduran da bizzat odur.<o:p></o:p></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsD0TWLR3peVrS2rfCApELBsp6AfdTYicwZHmI2j0XCgVevCmPgvjeiKOfsH2MKspsayOpRflUqs3QxEGoiosXhAICRnvnhZw3FH8qSmT1VQhk8aJZABCYTOl-XXLpogdnwpAfiksVpE8/s1600/IMG_9661.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsD0TWLR3peVrS2rfCApELBsp6AfdTYicwZHmI2j0XCgVevCmPgvjeiKOfsH2MKspsayOpRflUqs3QxEGoiosXhAICRnvnhZw3FH8qSmT1VQhk8aJZABCYTOl-XXLpogdnwpAfiksVpE8/s320/IMG_9661.JPG" width="320" /></a></div>
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<span lang="TR">Aranızda, kuvvetli bağımlılıkları olmuş
olanlar veya hala olanlar, her zaman o dürtüyle, o aşermeyle, o tekrar
kendini-mahveden şeye koşmakla çalışanlar, bilirsiniz ki, neler olduğu <i style="mso-bidi-font-style: normal;">gerçeğini tamamen kabul etmek</i> için gönüllülük
şarttır. O zaman, bir bardak daha içkiden, ya da çilingir sofrasında yemekten,
ya da her ne ise ondan <i style="mso-bidi-font-style: normal;">kaçınmak</i> gönüllülüğü
vardır.</span></div>
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Bu da aynı, kendinize duyduğunuz merhametle, kendinize
duyduğunuz dostluk ve sıcaklıkla eşit sayarak yapılmalıdır, üstünüze
geçirdiğiniz dar ceket türünden bir şeyle eşit sayarak değil, çünkü o zaman <u>başınız
derde girer</u>.</div>
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<span lang="TR"><br /></span></div>
<div class="MsoNormal">
<span lang="TR"><i><span style="font-size: x-small;">foto: uma chonyi</span></i></span></div>
</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-85694680324150618082015-07-26T14:07:00.000+03:002015-07-26T14:08:57.861+03:00Babuji'den...<div dir="ltr" style="text-align: left;" trbidi="on">
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The end of religion is the beginning of spirituality; </div>
<div style="text-align: center;">
the end of spirituality is the beginning of Reality </div>
<div style="text-align: center;">
and the end of Reality is the real Bliss.*</div>
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<br /></div>
<div style="text-align: center;">
- <a href="http://www.sahajmarg.org/abhyasi" target="_blank">Babuji</a></div>
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*Dinin sonu, Ruhsallığın başlangıcı,</div>
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Ruhsallığın sonu, Hakikatin başlangıcı</div>
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ve Hakikatin sonu gerçek Saadettir.</div>
<br />
<br />
<br /></div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-70291919367658855812015-05-09T11:25:00.000+03:002015-05-09T11:42:32.044+03:00Yazmasam...<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18px;">"Söz vermiştim kendi kendime: Yazı bile yazmayacaktım. Yazı yazmak da, hırstan başka neydi? Burada namuslu insanlar arasında sakin, ölümü bekleyecektim. Hırs, hiddet neme gerekti? Yapamadım. Koştum tütüncüye, kalem kağıt aldım. Oturdum. Ada'nın tenha yollarında gezerken canım sıkılırsa küçük değnekler yontmak için cebimde taşıdığım çakımı çıkardım. Kalemi yonttum. Yonttuktan sonra tuttum öptüm. Yazmasam deli olacaktım."</span><br />
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<span style="background-color: white; color: #404040; font-family: Roboto, arial, sans-serif; font-size: 13px; line-height: 18px;">- Haritada Bir Nokta, Sait Faik Abasıyanık.</span></div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-4835130178776103812015-04-13T11:54:00.004+03:002015-04-13T11:54:53.673+03:00İlk Şair Aşkım 101 yaşında...<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjK98Dsc_Wu1vxsMP_H1g83j9OlqATnebcuy2cd98GhsbZB0nXmsAB1GtApeq2ahbShRHykgjrEXiNC9zIeLql627Qu3QMVlo21sKBe2JGJ2Jbs0YXaxjPqnJq0oykvchBQOCQPddUtls/s1600/782341102-orhan-veli-kanik-eserleri-hayati.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjK98Dsc_Wu1vxsMP_H1g83j9OlqATnebcuy2cd98GhsbZB0nXmsAB1GtApeq2ahbShRHykgjrEXiNC9zIeLql627Qu3QMVlo21sKBe2JGJ2Jbs0YXaxjPqnJq0oykvchBQOCQPddUtls/s1600/782341102-orhan-veli-kanik-eserleri-hayati.jpg" height="320" width="248" /></a><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: large; outline: none; text-decoration: none;"><i></i></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: large; outline: none; text-decoration: none;"><i><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: large; outline: none; text-decoration: none;"><i><br /></i></span></i></span></div>
<span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: large; outline: none; text-decoration: none;"><i>Bir Garip Orhan Veli</i></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>İstanbul’da Boğaziçi’nde </i></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><i>Bir garip Orhan Veli’yim<br />Veli’nin oğluyum<br />Tarifsiz kederler içindeyim<br />Oturmuş da bir türkü tutturmuşum<br />Başıma da konuyor martı kuşları<br />Gözlerimden boşanır hicran yaşları<br />Edalım…<br />Senin yüzünden bu halim.<br />Garipliğim, mahzunluğum duyurmayın anama<br />El konuşurmuş, görüşürmüş bana ne<br />Boynuna vebalim<br />Bir garip Orhan Veli’yim</i></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Rumeli Hisarı’na oturmuşum </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>İstanbul’un mermer taşları </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>İstanbul’un orta yeri sinema </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>Sevdalım… </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i>İstanbul’da, Boğaziçi’ndeyim </i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; outline: none; text-decoration: none;"><i>- Orhan VELİ</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; outline: none; text-decoration: none;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijCmwZ7V1GCVgOnB_AdAECoDEFNqiaO0KtcX-rIM_dVkfYm0siWE_5tkKh2Wcu3qh41aXmP1zwyJvynS6ZdoWuNrUxWKEO8cNsA2Wos_U_WjMEHnXT6Av5j0NZqtRxuqHfXErzd8zkVhI/s1600/o_veli_evrak1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijCmwZ7V1GCVgOnB_AdAECoDEFNqiaO0KtcX-rIM_dVkfYm0siWE_5tkKh2Wcu3qh41aXmP1zwyJvynS6ZdoWuNrUxWKEO8cNsA2Wos_U_WjMEHnXT6Av5j0NZqtRxuqHfXErzd8zkVhI/s1600/o_veli_evrak1.jpg" height="209" width="320" /></a></i></span></div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-69344475007585500872014-12-03T15:42:00.003+02:002016-05-01T13:36:31.255+03:00Şenpa Sendromu "Kalmayı Öğrenmek" -3-<div dir="ltr" style="text-align: left;" trbidi="on">
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
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<!--EndFragment--></span></div>
<div class="MsoNormal">
<span lang="TR">Pema Chödrön’den “şenpa” kavramı üzerine...<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR"><br /></span></div>
<div class="MsoNormal">
<span lang="TR">Asla kökenine varamayız, dün akşam bahsettiğim
uyuz gibi. O olayda söz konusu olan köken, sahiden huzursuzluğu
deneyimlemektir. Kaşıntıyı deneyimlemeliyiz. Şenpayı deneyimlemeliyiz, ondan
sonra, bunu dışa vurmamalıyız.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR"><br /></span></div>
<div class="MsoNormal">
<span lang="TR">Dışa vurmama işine kaçınmak diyeceğim. Ayrıca,
ruhsal öğretilerde buna “feragat” de denir. Bu ilginçtir, çünkü, feragat için
kullanılan Tibet sözcüğü “<b>şenluk</b>”tur ve “şenpanın altını üstüne getiren”
anlamına gelir. Feragat, yiyecekten, ya da seksten, yahut ilişkiden, veya, her
ne ise ondan feragat etmeyi kastetmez. Şu terim vardır: bu hayata bağımlı
olmamak, dünyevi şeylere bağımlı olmamak. Gerçekten, şeylerin kendileri
değildir söz konusu olan, şenpadır burada bahsedilen. Feragat edeceğimiz şey ya
da kaçınacağımız şey şenpanın kendisidir. <o:p></o:p></span></div>
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<span lang="TR"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<span lang="TR"><br /></span></div>
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<div class="MsoNormal">
<span lang="TR">Feragat, şenluk, <b>şenpayı alt üst eden </b>anlamına
gelir, ya da onu sarsalayan. Garip olan şu ki, şenpayı hakikaten terk etmenin yolu
yoktur. Biri size belli bir şekilde bakar veya, haydi yalnızca yüzleşirsek, belli
bir şarkı duyarsınız, belli bir koku duyarsınız, belli bir odaya girersiniz, ve
bum! Hele de travmatik temeli bulunuyorsa. Ve bilirsiniz ki, <u>onun şimdiyle
hiç bir alakası yoktur</u>. Yine de, o oradadır işte: o istemsizcedir.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR"><br /></span></div>
<div class="MsoNormal">
resim: <a href="https://www.facebook.com/zilifatolye?fref=ts" target="_blank">Filiz Unat</a></div>
</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-80999754083885122632014-11-17T19:07:00.000+02:002014-11-17T19:11:02.780+02:00sayıklamalar<div dir="ltr" style="text-align: left;" trbidi="on">
pek çok meditatör bilir...<br />
"hey! o kadar çalışıyorsun da; pek değiştiğin söylenemez. neye yarıyor? hem aya mı gideceksin sonunda? sonu neye varacak?"<br />
deyiverir birileri.<br />
<br />
böyle bir şeyi ilk duyduğunuzda şunlardan biri içinizden kabarabilir:<br />
"haklı olabilir mi? neye çabalıyorum ki?"<br />
"dışardan anlamasan da olur. içimi bir ben biliyorum. gittikçe daha barışıyorum... seninle bile!"<br />
"yalan değil! ancak bunca çalışırsam senin durumuna gelebiliyorum dostum. maalesef."<br />
"ben neden bunu farkedemedim?"<br />
"bilmiyorum."<br />
...<br />
varılacak bir yer var mı? o ay mı? amaç mı? aydınlanma mı? amaç, demek umut demektir. öyleyse an'da varolmanın mümkünatı yok.<br />
şu an sorularını algılıyorum;<br />
galiba entellektüel cevaplar üretiyorum;<br />
sana cevap versem?.. vermesem?..<br />
<br />
artık an'da değilim.<br />
<br />
an'da olursam... ay'dayım.<br />
an'da olursam... güneş'teyim.<br />
an'da olduğumda... kalbimdeyim.<br />
an'da olabilirsem... ne olur bilmiyorum.<br />
an'dayken... olduğum gibiyim; seni olduğun gibi görüyorum; her şeyi tam olduğu gibi görebilirim...<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs1Gc55DmQh6PTjJHAItGsYI4nvKrMNxDyob-aRD8hm-sx_6y4sWU1O8B7GKv_CWIlvphvum7iM1p3qZ0y2655Ae1fP9dBqu3Qyu_e-ad-Dzmld_SJpO9YEq2R7g8uOt4TpjIK2yuR7ac/s1600/IMG_3649.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs1Gc55DmQh6PTjJHAItGsYI4nvKrMNxDyob-aRD8hm-sx_6y4sWU1O8B7GKv_CWIlvphvum7iM1p3qZ0y2655Ae1fP9dBqu3Qyu_e-ad-Dzmld_SJpO9YEq2R7g8uOt4TpjIK2yuR7ac/s1600/IMG_3649.JPG" height="320" width="320" /></a><br /></div>
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<i><span style="font-size: x-small;">foto: umâ</span></i></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs1Gc55DmQh6PTjJHAItGsYI4nvKrMNxDyob-aRD8hm-sx_6y4sWU1O8B7GKv_CWIlvphvum7iM1p3qZ0y2655Ae1fP9dBqu3Qyu_e-ad-Dzmld_SJpO9YEq2R7g8uOt4TpjIK2yuR7ac/s1600/IMG_3649.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-22563027960471626972014-11-12T11:00:00.000+02:002016-05-01T13:37:16.838+03:00"Şenpa Sendromu" Kalmayı Öğrenmek -2-<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span lang="TR">Pema Chödrön’den “şenpa” kavramı üzerine...<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="TR">Eğer pratiğini yapan birisi varsa, ve herkes
kendi üzerinde çalışıyorsa, mesela manastırda olduğu gibi, harika bir durumumuz
vardır, çünkü herkes bununla çalışıyordur. “Şenpanı gördüm!” demenize gerek
kalmaz. Ki, böyle yaptığınızda, size saldırmaları muhtemeldir. Pek bir kimse
de, onun illa gösterilmesinden hoşlanmaz.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR">Bununla beraber, kimileri şöyle başlayabilir,
“Bende görürsen, kulak memeni çek, ya da herhangi bir şey”- ve sıklıkla
partnerler birbirleriyle bunu yapacaklardır- “ve ben de sende görürsem aynısını
yapacağım. Veya, sen kendinde görürsen, ben de bunu yakalayamadıysam, ufak bir
işaret çak, böylece o tartışmayı sürdürmenin belki de zamanı olmadığını anlarız.”
Her zaman tartışmaya devam etmeme gibi bir lüksünüz olmaz, ama en azından biraz
olsun <i style="mso-bidi-font-style: normal;"><b>prajna</b></i>nız vardır, <i style="mso-bidi-font-style: normal;"><b>egonun karışmadığı saf görüş</b></i>, ilişkiyi
neyin şifalandıracağına ve alan açacağına dair. <o:p></o:p></span><br />
<span lang="TR"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuAo-xd5tIQIN3E5gaT95E87u-S41mAJN356hOBWu4ztaFZ9nbg_Fm7_5jU4PyzOKB8m7_UcJUwNrBYXVIVvnXh71eSTTrxggVLxqdlJVINnNSCMsMJh3zRcm1DK5AhTZrRrgx8ewjkqg/s1600/IMG_0987.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuAo-xd5tIQIN3E5gaT95E87u-S41mAJN356hOBWu4ztaFZ9nbg_Fm7_5jU4PyzOKB8m7_UcJUwNrBYXVIVvnXh71eSTTrxggVLxqdlJVINnNSCMsMJh3zRcm1DK5AhTZrRrgx8ewjkqg/s320/IMG_0987.JPG" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="TR">Egodan
temelini alan, <i>alışkanlık</i>, ise tam tersidir</span></b><span lang="TR">. Her şeyi
daha beter eder. Egonun tanımlarından biri şudur: her şeyi daha beter yapan. Çünkü,
alanı kendi tarzınızda doldurmak için, bir dürtü hissedersiniz, ya parmağınızla
işaret eder, ya da benim tarzımda ortalığı sakinleştirmeye çalışır, ve o
noktada her şey durumu daha da beter eder, genellikle. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR">Bir şekilde, belli bir kaşıma şeklini denkleme
dökmeden nasıl alan açılacağını öğrenmek önemlidir.<o:p></o:p></span><br />
<span lang="TR"><br /></span></div>
<div class="MsoNormal">
<span lang="TR">Bu sebeple şenpanın hakikaten imdada yetişen
bir öğreti olduğunu düşünüyorum. <b style="mso-bidi-font-weight: normal;">O
sıkışmadır, o dürtüdür... o, hani şu, dürtüdür. Bu dürtü. Hakikaten bir sürü
müptelalıklarınız olduğunu size gösterir, hepimizin müptelalıkları olduğunu. </b>Arka-planda,
sabit bir derin zorlanma vardır, belki huzursuzluk, ya da rahatsızlık, yahut
sıkıntı. <span style="mso-spacerun: yes;"> </span>Ve böylece, o huzursuzluğu
dindirmek üzere bir şeyler kullanmaya başlarız. <o:p></o:p></span><br />
<span lang="TR"><br /></span>
<span lang="TR"><br /></span>
<br />
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<span lang="TR"><br /></span></div>
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal">
<span lang="TR">Mesela, yemek gibi, ya da alkol, ya da
uyuşturucu, ya da seks, veya çalışma, yahut alış-veriş, gibi bir şey, her ne
yaparsak, belki de ölçülü olsaydı çok zevkli olurdu – yemeğinizi yerken bundan
zevk almak gibi. Aslında, ölçülü olduğunda lezzetin derin takdiri vardır, ve
hayatınızda buna sahip olmanın bir şans olduğunun. Fakat, bu şeyler bağımlılık
özelliğiyle doludur, çünkü, bize konfor getireceği fikriyle onları
güçlendiririz. Şu huzursuzluğu gidereceklerdir. <o:p></o:p></span><br />
---<br />
<br />
Fotoğraflar: Umâ</div>
</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-54815669994424394632014-09-04T10:27:00.001+03:002023-01-27T19:25:13.754+03:00"Şenpa Sendromu" Kalmayı Öğrenmek -1-<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Pema Chödrön’ün “şenpa” kavramı üzerine okuduğum bir
yazısından sonra; -özetle de olsa- bir alıntı- çeviri yapmamaya gönlüm
elvermezdi...</div>
<div class="MsoNormal">
<br />
---</div>
<div class="MsoNormal">
<span lang="TR">Sizlere Tibetçe bir kelimeyi tanıtacağım;
beraber çalıştığım Dzigar Kongtrul Rinpoçe’nin kayıtlarını dinlemedikçe, bu
konuda herhangi bir öğretiye rastlayamazsınız... Dzigar Kongtrul’un üzerimde
büyük etkisi var, hayatımda ve öğretilerimde. Ama, en önemlisi, kendi
yaşamımda.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="TR">Bu, Tibetçe bir kelime olan: ŞENPA üzerine bir
öğretidir. Şenpanın rasgele çevirisi bağımlılıktır. Tibetçe bir sözlüğe
baktığınızda tanımı böyledir. Ancak Dzigar Kongtrul’un da ısrarla üzerinde
durduğu gibi; “bağımlılık” “şenpa”yı karşılamakta kesinlikle yetersiz kalıyor.
Tamamlanmamış bir çeviri; hele de şenpanın bizler üzerindeki etkisinin
büyüklüğüne yaklaşamıyor.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="TR">Eğer ben çevirecek olsaydım, yerine bir kelime
bulmam çok zor olurdu. Yine de birkaç kelime vereceğim. Mesela <i style="mso-bidi-font-style: normal;">takılmak</i> olabilirdi. Nasıl takıldığımız.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR">Diğer bir eşanlamlısı, <i style="mso-bidi-font-style: normal;">o yapışkan his</i> olabilirdi. Yahut da geçen akşamki analojiden
hareketle, uyuz, beraberindeki o kaşıntı, ve onu kaşımak, şenpa o kaşıntı ve
onu kaşıma dürtüsüdür. Yani, <i style="mso-bidi-font-style: normal;">dürtü</i> de
diğer bir karşılığıdır. O sigarayı içme dürtüsü, çok yeme dürtüsü, bir içki
daha dürtüsü, ya da müptelalığınız her neydeyse. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="TR">Mesela, şenpanın gündelik hayatta
karşılaşacağınız bir örneği. Biri size, manidar bir laf etti ve içinizde bir
şey sıkıştı – işte o şenpadır. Sonra o, içinizde bir sarmal oluşturarak,
kendine güvensizliğe, başkalarını suçlamaya, ya da onlara öfkelenmeye,
kendinizi karalamaya dönüşmeye başlar. Ve eğer güçlü iptilâlarınız varsa, o
kişinin sarf ettiği manidar laftan doğan kötü hissi örtmek için, belki de,
direk o müptelalığınıza koşarsınız. O manidar sözdür sizi yakalayan, kancayı
takan. Başka bir manidar laf sizi etkilemeyebilir, ama yaranıza dokunanından
söz ediyoruz – o bir şenpa. Biri sizi eleştiriyor – işinizi, görünüşünüzü,
evladınızı- ve, şenpa: handiyse eş-güdümlü doğar.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR">...<o:p></o:p></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="TR">Ayaklarımızın
altında zemin bulunmasını istemeye alışık olduğumuz müddetçe, insan deneyiminin,
değişken, hareketli, geçici, aldatıcı dünyasına has, altta yatan temel güvensizliğini
hissetmemize yol açacaktır.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="TR">...<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUqyIdn64Ew6hqVRIivHiTFjSWOWzgszanA5DI31P5DsC0vnA9GSRYzCmuN4KvJrZaOimMR8mgh0LI29i-w-8ema0ACMtDNYv3l4kzI2MA4AEFa3N0EwGZfyAR97jByhEVf85oIEgpECI/s1600/IMG_2456.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUqyIdn64Ew6hqVRIivHiTFjSWOWzgszanA5DI31P5DsC0vnA9GSRYzCmuN4KvJrZaOimMR8mgh0LI29i-w-8ema0ACMtDNYv3l4kzI2MA4AEFa3N0EwGZfyAR97jByhEVf85oIEgpECI/s1600/IMG_2456.JPG" width="320" /></a></div>
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<span lang="TR">Kaşımanın kendisi de, her ne kadar bunu
yapmayı istemesek de, şenpanın bir parçası. Birileri o lafı ettiğinde, ya da o
şeyi söylediğinde, gergin bir sıkışmayla başlayan o zincirleme reaksiyonun bir
bölümüdür.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR">Enteresan olan, onu başkalarında gerçekten
çabucak fark etmeye başlamamız. İşyerinde biriyle konuşuyorsunuz. Yüzleri bir
şekilde açık ve dinliyordur, ve bir şey söylersiniz –söylediğinizin tam olarak
ne olduğundan emin değilsinizdir, pek manidar ya da herhangi bir şey olmasına
da gerek yoktur- ama gözlerinin birden bulutlandığını görürsünüz. Yahut,
çenelerini sıktıklarını. Ya da hissedebilirsiniz... bilirsiniz, bir şeye
dokundunuz. Onların şenpasını görüyorsunuz, ve onlar bunun hiç de farkında
olmayabilirler. Sizin cephenizde, o noktada yapabileceğiniz şey, devam edin ve
ona onlarla girin, ama bir çeşit prajna* ile, gerçekte neler olduğunu olduğu
gibi net görerek, kendi ana konunuza dalmadan ve ayaklarınızın altına zemin
koymaya çalışmadan. Onlara olanı görürsünüz.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_AvKDa6EqT2acMJnwcSiKqyUnRlG5y4AA9Jg84xl9vIpxH9D5tfdeoz0KVOhfTWwCJUj03_qgnyFruDiJ1l2GyH0lGJgfl2Es3J9v-ekoDUM0lMhcH1vbdvfFM7o_BOpPRu03J2FDnhI/s1600/IMG_2584.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_AvKDa6EqT2acMJnwcSiKqyUnRlG5y4AA9Jg84xl9vIpxH9D5tfdeoz0KVOhfTWwCJUj03_qgnyFruDiJ1l2GyH0lGJgfl2Es3J9v-ekoDUM0lMhcH1vbdvfFM7o_BOpPRu03J2FDnhI/s1600/IMG_2584.JPG" width="320" /></a></div>
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<span lang="TR">Hepimizde bir şekilde temel bir zeka bulunur.
Gerçekten zekiyseniz ve şenpanıza pek kapılmıyorsanız, duruma her nasılsa bir
alan verirsiniz, çünkü, onların tetikleniverdiğini, onların takılıverdiğini
bilirsiniz. Gözlerinde görebilirsiniz, ya da beden dilinde, belki hiç dillendirilmeden...
ofiste, ya da çocuğunuzda, veya partnerinizde... o noktada yapılacak bir şey
yoktur çünkü kapanmışlardır. Şenpa yüzünden kapatırlar: takılmışlardır.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="TR">Kendi açınızdan tamamen masumsunuzdur.</span></div>
<br />
Hakikaten yanlış bir şey yapmamışsınızdır, ama orda neler olduğunu fark
edersiniz. Bu durum, Budist meditasyonda, nasıl alan açacağınızı esas
öğrendiğiniz yerdir. Bir yöntem; sessiz olup tam o noktada meditasyona
başlamak, nefesinize gitmek ve orada açıklıkla onlar hakkında bir çeşit merakla
ve <span style="mso-spacerun: yes;"> </span>onlara bir açıklık sağlayarak
bulunmaktır. Belki o noktada konuşma şeklinizi değiştirmeli ve “Bu konuda nasıl
hissediyorsun?” demelisiniz. Ve onlar kısaca, “İyi.. mesele yok.” diyebilirler.
Ama siz yeterince anladığınızdan orada susmayı deneyerek, belki “Haydi bunu
öğleden sonra konuşalım, ya da yarın, ya da herhangi bir şey, çünkü şimdi
zamanı değil.” dersiniz.<br />
<span style="mso-spacerun: yes;">--- </span><span style="mso-spacerun: yes;"> </span><o:p></o:p><br />
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<span style="mso-ansi-language: EN-US; mso-bidi-font-family: Times;">*</span><b><i><span style="color: #1c1c1c; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">Prajñā</span></i></b><span style="color: #1c1c1c; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;"> (<a href="http://tr.wikipedia.org/wiki/Sanskrit%C3%A7e"><span style="color: #0a006d; text-decoration: none;">Sanskritçe</span></a>: </span><span style="color: #1c1c1c; font-family: "kohinoor devanagari bold"; mso-ansi-language: EN-US; mso-bidi-font-family: "Kohinoor Devanagari Bold";">प्रज्ञा</span><span style="color: #1c1c1c; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica;">) <b><i>paññā</i></b> (<a href="http://tr.wikipedia.org/wiki/Pali"><span style="color: #0a006d; text-decoration: none;">Pali</span></a>) bilgelik, anlayış, sezgi, ya da
kavrama berraklığı olarak çevrilebilir. Kimi <a href="http://tr.wikipedia.org/wiki/Budizm"><span style="color: #0a006d; text-decoration: none;">Budist</span></a> okullarda, 4 y<a href="http://tr.wikipedia.org/wiki/D%C3%B6rt_Y%C3%BCce_Ger%C3%A7ek"><span style="color: #0a006d; text-decoration: none;">üce gerçek</span></a>, <a href="http://tr.wikipedia.org/wiki/Anicca"><span style="color: #0a006d; text-decoration: none;">geçicilik</span></a>, <a href="http://tr.wikipedia.org/wiki/Shunyata"><span style="color: #0a006d; text-decoration: none;">boşluk</span></a>, <a href="http://tr.wikipedia.org/wiki/Pratitya-samutpada"><span style="color: #0a006d; text-decoration: none;">neden-sonuç zinciri</span></a>, <a href="http://tr.wikipedia.org/wiki/Anatta"><span style="color: #0a006d; text-decoration: none;">bensizlik</span></a> gibi
kavramların doğrudan kavranmasıyla elde edilen bilgelik anlamında kullanılır.
Budistlere göre prajna acıları yok edebilir ve <a href="http://tr.wikipedia.org/wiki/Ayd%C4%B1nlanma"><span style="color: #0a006d; text-decoration: none;">aydınlanmanın</span></a> gerçekleşmesini
sağlayabilir.</span></div>
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<span style="color: #1c1c1c;">(prajna'nın ayrıntılı tarifi vikipedi'den)</span></div>
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<br /></div>
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Fotograflar:Umâ</div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-76965312819550834472014-08-26T14:12:00.000+03:002014-11-12T11:01:47.558+02:00Korktuğun Yerde Kalabilmek<div dir="ltr" style="text-align: left;" trbidi="on">
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“Eğitimdeki savaşçılar*, birinin onlara yol
göstermesini gereksinirler- bir mastır savaşçı, bir ruhsal dost, o alanı iyi
bilen ve yollarını bulmalarına yardım edecek biri...</div>
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<span lang="TR">...<o:p></o:p></span></div>
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<span lang="TR">1974’te, Trungpa Rinpoche’ye öğrencisi
olabilir miyim, diye sorduğumda, koşulsuz bir ilişkiye girmeye hazır değildim.
Fakat, hayatımda ilk kez, öyle faka basmayan birine, zihni bulanmayan birine
rastlamıştım. Onun yol göstericiliğinde, benim için de bunun mümkün olduğunu
anladım. Ona çekildim, çünkü o manipüle edemeyeceğim biriydi; insanların
tripleriyle nasıl başa çıkacağını iyi biliyordu. Bu başa çıkışı, tehditkârlık
olarak deneyimledim, ama gayet tazeleyici biçimde. Yine de, bu ilişkiye tam
anlamıyla teslim olmak için gereken yeterli güveni ve kişisel maitriyi**
geliştirmek yıllarımı aldı. <b>Egoya öyle tehlike arzeden birine yaklaşmak zaman
ister</b>.” <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3oreqZix3hQoNmJ5a6ejrqAx_a2fpXbMop_4bZPNUL6pVn08OxXaXIXsmQgtcVYKx3HqhSnZ_dLseeULsW7jObxeFVJS8cKnLXJrM0c7TxTLStOnfEoHOD9VU8vYGpwA0pYhu3aggHw/s1600/IMG_2154.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC3oreqZix3hQoNmJ5a6ejrqAx_a2fpXbMop_4bZPNUL6pVn08OxXaXIXsmQgtcVYKx3HqhSnZ_dLseeULsW7jObxeFVJS8cKnLXJrM0c7TxTLStOnfEoHOD9VU8vYGpwA0pYhu3aggHw/s1600/IMG_2154.JPG" height="239" width="320" /></a></div>
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<span lang="TR"><span style="font-size: x-small;">* Budizmde yer alan boddhichitta eğitimi
kastediliyor. (Çitta: Zihin, Kalp, Tutum; Boddhi: Uyanık, Tamamen Açık,
Aydınlanmış)<o:p></o:p></span></span></div>
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<span style="font-size: x-small;"><span lang="TR"><o:p> </o:p></span>**maitri: merhamet, iyilik.</span></div>
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<span lang="TR"><i>“The Places That Scare You- A Guide to Fearlessness
in Difficult Times”<o:p></o:p></i></span></div>
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<span lang="TR"><i>- Pema Chödrön<o:p></o:p></i></span></div>
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<span lang="TR"><i>Çeviri: Umâ, Fotograf: Umâ.</i><o:p></o:p></span></div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-41035101588664745542014-05-04T22:21:00.001+03:002019-07-22T12:21:49.192+03:00Yogasanalar: Yogik Duruşlar -1<div dir="ltr" style="text-align: left;" trbidi="on">
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Yoga, bir yaşama sanatı olarak, çok sayıda düşünen birey tarafından teoride kabul görmektedir. Eğer, dünyanın çeşitli bölgelerindeki yogik hareketin gelişimine yakından bakarsak, uygulamaların çoğunlukla fiziksel taraflarıyla sınırlanmış olduğunu görürüz; yani, çeşitli asanaları ve pranayamaları çalışmak gibi. Bu gerçekten de arzu edilir, zira bir bireyin fiziksel sağlığının yerinde olması daha ileri bir ruhsal gelişim için bir elzemdir.</div>
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İnsan mutluluğunun ilk koşulu sağlam vücuda sahip olmaktır. Sağlıklı bir vücut, insanın günlük yaşamda çalışmasını mümkün kılan bir varlıktır. Sağlam bir zihnin, ya da sağlıklı bir zihinsel durumun, sağlıklı bir bedende olacağı, bilindik bir gerçektir. Bu sebeple, yogasanalar, uygulamalı yoganın belkemiğini teşkil eder.</div>
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Başlıca asanaların 84 adet olduğu söylenir. Bir başlangıç çalışması, teorik bile olsa, farklı asanaların bedenin çeşitli bölümlerine hizmet etmek için tasarlandığını ortaya çıkarır. Güncel fiziksel egzersiz sistemleri kasları geliştirmeye ve kişiyi daha adaleli yapmaya yardımcıdır. Bununla birlikte, kaslı bir adamın bile hayatın zorluk ve stresi karşısında pek uzun dayanamadığı, günlük bir deneyimdir. Buradan yola çıkarak, demek ki, zihnin -fiziksel egzersizlerin üstesinden gelemediği- beden üzerinde sürekli ve kaçınılmaz bir etkisi vardır. İşte, asanalar ve fiziksel egzersizler arasındaki asıl fark burada yatar. </div>
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YOGANIN DİNAMİKLERİ, BÖLÜM 2 -GÜNLÜK HAYATTA YOGA Swami Satyananda Saraswati</div>
Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-39493923041958933302014-04-16T10:37:00.001+03:002014-04-16T10:41:21.921+03:00Pranayama ve Meditasyon Kursu<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Trebuchet MS, sans-serif;">26 - 27 Nisan 2014, </span><span style="font-family: Trebuchet MS, sans-serif;">14:00-17:00</span></h3>
<span style="font-family: Trebuchet MS, sans-serif;">Uma, uzun zamandır beklenen bu çalışmanın ilk gününde; yoganın önemli pratiklerinden olan Pranayama (nefes kontrolü) hakkında yıllardır biriken deneyim ve bilgisini paylaşacak. Katılımcılar nefes kontrolünde temel oluşturan teknikleri öğrenecek ve uygulayacaklar. </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Engin bir okyanusa benzetilen tüm yoga öğretisi ve uygulamalarının arasında pranayama ilk sıralarda yer alır. Kendi başına adeta bir arınma tekniği, bir asana çalışması ve bir meditasyon niteliği taşır. Yogada zihni daha derinlere ve bilinci üst seviyeye taşıyan bir araç işlevi görür. Nefes, fiziksel bedenle, zihni birbirine bağlayan bir köprüye benzetilir.</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Uygulamalar çok basitten, oldukça komplike olanına dek bir yelpaze oluştururken, her biri kendi başına önemli etkiler ve faydalar sağlar. </span><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">Asana çalışmaları ve meditasyonda derinleşmeyi kolaylaştırır. Sinir sistemine olan olumlu etkileri almak için, ehil bir eğitmen tarafından öğrenilmesi gerekir; aksi takdirde bu etki tersine dönerek sinirlere zarar verebilir.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Çalışmanın ikinci gününde; tüm yoga uygulamalarının nihai amacı olan meditasyon hakkında teorik bilgi ve çalışmalar yer alıyor. Meditasyon, insanoğlunun kendi zihninin kölesi değil efendisi olmasını öneren, ve sutralarda, “Yoga, düşünce dalgalarını durdurmaktır.” olarak tarif bulan bir üst bilinçlilik durumudur. Pek çok farklı okul, inanç, iklim ve sistemlerde birbirinden farklı olmakla birlikte meditasyon yer bulur. Meditasyon teknikleri denildiğinde, esasında zihni belli bir yoldan durultma, sakinleştirme, odaklama yöntemleri kastedilir. Bu tekniklerle düşünceler yavaşlar ve farklı bir frekansa geçer. Zihnin üst-bilince varmasına elverişli bir zemin sağlanır. Meditasyon denilen bu hal kendiliğinden oluşur. Uma, meditasyonun tanımından başlayarak, öğretiyi anlatacak, kategorileri ve çeşitlerini ele alacak; basit teknikleri öğretecek ve soru-cevap bölümüyle çalışma sonlanacaktır.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-weight: normal;">Etkinlik Yeri:</span> </span></h3>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-weight: normal;"><a href="http://www.yogasala.com/istanbul/uma-ile--nefes-ve-meditasyon-almas-workshop-319.html" target="_blank">YogaŞala Nişantaşı</a></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-weight: normal;">Etkinlik Ücreti</span></h3>
<span style="font-family: Trebuchet MS, sans-serif;"><u>Tek Gün Katılım:</u> 80 TL (10 TL erken ödeme indirimi için son gün 3 Nisan 2014’tür.)<br /><u>2 Günlük Katılım:</u> 150 TL (15 TL erken ödeme indirimi için son gün 3 Nisan 2014’tür.)</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span><span style="font-family: 'Trebuchet MS', sans-serif;">- Çalışma her seviyedeki öğrenciye açıktır.</span><span style="font-family: Trebuchet MS, sans-serif;"><br /></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">- Çalışmadan önceki 3 saat mide boş olmalı.<br />- Çalışmalarda ilk gün nefes odaklanması sağlanarak katılımcıyı ertesi günkü meditasyona hazırladığından, her iki gün katılım tavsiye ediliyor.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Etkinliğin yapılabilmesi için 20 Nisan 2014 tarihine kadar en az 10 kişinin katılımı gerekmektedir. Gerekli katılım sağlanamadığı halde etkinlik iptal olacak ve ücretler iade edilecektir.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Uma hakkında...</span></h3>
<span style="font-family: Trebuchet MS, sans-serif;">Yoga, 11 yaşından beri Uma'nın yaşamında. Sporla uğraştığı dönemlerde olsun, sanat yönetmeni olarak sürdürdüğü reklamcılık yıllarında olsun yoga onun desteği oldu. Bu zeminde günün birinde yogayı herkesle paylaşmak isteği filizleniyordu.<br />1998'de Strasbourg'da ilk meditasyon öğretmeni olan Phra Thanissaro Bhikkhu ile tanıştı. Meditasyon, yoga çalışmalarında derinleşmesini sağlarken, ayrıca kundalini yoga teknikleri günlük pratiklerinde yer almaya başladı.<br />2003'te Yeni Zelanda'da Ross Howatson'dan yoğun olarak Bikram Yoga dersleri aldı; aynı stüdyoda, Şivananda Yoga çalışmaya başladı. Orada geçirdiği iki mevsimin sonunda gönlünü Şivananda Yoga'ya kaptırdı. Yoganın anavatanına giderek, Yoga Vedanta Forest Academy- The International Sivananda Yoga Vedanta Centre'dan Yoga Siromani (2004) ve sonra yoğunlaştırılmış sadhana çalışması bitiminde Yoga Bhaskara (2006) diplomalarını aldı. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">2007'den itibaren Usui Reiki öğrenerek masterlık seviyesine ulaştı. Kundalini Reiki masterlığı da bulunan Uma, seminer ve inisiyasyonlar düzenleyerek bu konuda çalışmalarına devam ediyor.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">2009, 2010 yıllarında yoğun olarak Vipassana meditasyon inzivalarında bulundu. Meditasyonda derinleştikçe, çoktan beridir onu çeken Tibet Budizmi'ne yöneldi; 2011'de iki ay boyunca Tibet- Mahayana Budizmi'nin bir kolu olan Gelugpa geleneğine bağlı Kopan Monastery'de kalarak, Lam Rim kursunu ve ardından Lam Rim meditasyon inzivasını tamamladı. 2012’den itibaren Thai Yoga Terapi kursları alarak, terapistliğe devam etti. 2013’te Hart Lazer’la “Güvenli Öğretmek” eğitimlerini sürdürdü.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Uma temel olarak yoga ekseninde eğitimler alır ve verirken; enerjiyle olsun, thai yogayla olsun şifa veren tekniklerin yaşamını zenginleştirerek yoga eğitmenliğine yeni vizyonlar kattığını ve beslediğini deneyimliyor. Derslerini verirken, sadece bir enstrüman olduğuna inanır ve katılımcıların her birinin tek tek kendi maceralarını sürmelerini, kendileriyle yüzleşmelerini, ve sınırlarını eritmelerini hedefler. Bir yoga seansında her kişinin kendi aydınlanmalarını yaşayabileceğinden öte, öğrencilerine yaşamın her anına farkındalıklarını taşıyarak olası aydınlanmalara izin verebileceklerini göstermeye çalışır. Merkezlerde düzenli derslerin yanı sıra, atölyeler, kamplar, seminer ve eğitmenlik eğitimleri vermektedir.</span><br />
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-36271192998765690812013-08-03T23:55:00.001+03:002013-08-03T23:55:15.369+03:00Kim için?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: rgba(255, 255, 255, 0); text-align: -webkit-auto;">Diğer kişinin yararına, onunla arkadaşlık etme arzusu çok ender görülür; fakat, buna değer. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0); text-align: -webkit-auto;">Buddha'nın açıklamasına göre; başkalarının yararına aydınlanmaya adanmış bir zihnin, bir anlık böyle bir düşüncesi bile, yüzbinlerce yaşamın negatif karmasını yok edebilir. </span></div>
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<span style="background-color: rgba(255, 255, 255, 0);">- Lama Thubten Yeshe</span></div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0tag:blogger.com,1999:blog-7829644391953257444.post-70972360339711221052013-05-31T11:37:00.000+03:002013-05-31T11:37:18.892+03:0030 saatin ardından…<div dir="ltr" style="text-align: left;" trbidi="on">
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Geçtiğimiz hafta sonuydu; yine <a href="http://www.umeyoga.org/umetai.html" target="_blank">Umeyoga</a>'dayız… İlk 30 saatin,
ikinci yarısını tamamlayacağız. Cumartesi sabahı, fiziksel ve teknik
uygulamalar öncesinde, öğretmenimiz <a href="http://www.therathai.com/" target="_blank">Jon</a>, kendisinin yaşadığı 2 gün önceki
çarpıcı deneyiminden başlayarak, beklentisizliğin nasıl şart olduğunu anlattı
uzun uzun. Sonra, öğretmenlerinden birinin, yıllardır kesintisiz verdiği ders
günlerinden birinde, nasıl günün yarısında sırf mantralar söylediğinden, sonra
nasıl da gidip hamağa uzanıp uyukladığından dem vurdu. Öğretmenin, öğrenciye
ayna tuttuğundan bahsetti. Öğrenmenin yolunun, bir patikadan ziyade, sonsuz
açıklıkta bir alan olduğunu anladım, bu kez biraz farklı bir taraftan.</div>
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Yoganın okyanusundan oluşup duran bir deniz gibi bu öğreti
de. Hem bir, hem ayrı. İklimi bazen farklı, kimi zaman sular nasıl da karışıp
kaynaşıyor, gel-gitlerde ve ay dönümlerinde çok hazin yahut cıvıl cıvıl
halleriyle, değişken "su"yun tabiatı tam da dharma'yı* çağrıştırıyor.
Bu "değişim"den oluşan temel prensiple rahat akabilmek, mutlu olmak
ve mutlu etmek için de beklentisiz olmak o denli önemli. </div>
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Her kurs gününün başlangıcında, meditasyon, Thai Yoga Masajı
bize hediye eden Dr. Şivako'ya sunulan teşekkür mantrası ve ardından <a href="http://www.therathai.com/" target="_blank">Jon Mandeville</a>'in
yaptığı dharma konuşmaları yer alıyor. Sonrasında çoğunlukla <a href="http://www.therathai.com/" target="_blank">Jon</a> bir öğrenci
üzerinde yeni uygulamaları gösteriyor, ardından bizler de birbirimize bunları
uyguluyoruz. Öyle motamot değil çalıştıklarımız. Kendi duruşumuzun ve
uygulamayı alanın bedeniyle doğru orantılı olarak değişken… Yaşamın kendisi
gibi, sular gibi. Rüzgâr gibi.</div>
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Pazar sabahı <a href="http://www.therathai.com/" target="_blank">Jon</a> yine şaşırtarak, benden tonglen**
meditasyonunu yönlendirmemi rica etti. Utandım ama boynum kıldan ince. Sonra <a href="http://www.therathai.com/" target="_blank">Jon</a> pazar gününün hayli uzun bir kısmında konuşmayarak, sessizliğinden bize kol
kanat gerdi, gereken her noktada yardım ederek ilgisini yoğunlaştırdı. Böyle farklı
yaklaşımlarla öğrenmek muhteşem bir deneyim ve değerli bir şans. </div>
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Gün boyunca, o güne değin tüm öğrendiklerimizi partnerimizle
değiş tokuş yaparak birbirimize uyguladık. Esasında buna bir sınav da
denebilirdi elbette. Bir baktık günün sonu gelmiş bile. Yani geleneksel olarak
2 saat süren Thai masajında uygulanacak çok şeyler öğrenivermişiz. Hatta bazı
uygulamalara vakit bile ayıramadan.</div>
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30 saatlik "bebek" sertifikaları, öğretmenimiz hepimizi
ayrı çağırarak, ismimizi o anda kendimize yazdırarak, kendisi de o anda
yanımızda imzalayarak ve öğrencisine yönelik bir konuşma yaparak sundu. Ve gelenekselleşen
öğlen pikniğinin yerini, akşam partimiz aldı. Hava kararana dek keyiflendik.</div>
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Geri kalan 30 saatte, bu cumartesi yine buluşmak üzere
ayrıldık.</div>
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*<a href="http://en.wikipedia.org/wiki/Dharma" target="_blank">dharma</a>: yaşamın temel kanunları, doğruluk… Dünya yüzünde var
olan bütün öğretilerin özü.</div>
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**<a href="http://en.wikipedia.org/wiki/Tonglen" target="_blank">tonglen</a>: (Tibetçe) verme-alma.</div>
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Uma Chonyihttp://www.blogger.com/profile/02805220187340159129noreply@blogger.com0